Welcome to Change iz Fitness - Psychology-based Fitness - Certified Personal Trainer Kapolei

FOCUSING ON PHYSICAL, MENTAL, AND EMOTIONAL HEALTH

Time-Pressed and Confused. You're Not Alone.

Are you:

 A successful professional whose calendar is always booked and whose time is precious, who wants to care for yourself, feel great, and perform at your peak? But you’ve been struggling because the fitness and health industry has become a complex world of misinformation, leaving you questioning, “What’s right for me?”

Is this you?

Let me see if I can paint the picture. You’ve tried everything—paleo, keto, CrossFit, and  7-minute workout. Maybe you saw initial result but hit a plateau. Or perhaps you felt overwhelmed by conflicting advice: carbs or no carbs, cardio or weights, meal-prepping or fasting? Each “revolutionary” approach promised results but only led to disappointments and a sense of failure. In the end, you lost a fortune and wasted countless hours that you’ll never get back.

Let’s break the cycle.

Change iz Possible. Change iz Fitness.

Welcome to a one-of-a-kind fitness journey that’s genuinely tailored for busy professionals like you. Here at Change iz Fitness, located in beautiful Kapolei, Hawaii, we get it—time is your most valuable asset, and you can’t afford to waste it on fads.

What makes us different?

Simple:

1

Psychology Approach

We blend physical training with mental health because, let’s face it, a strong mind equals a strong body, and everything we do starts in the mind, so it only makes sense.

2

One-on-One Customization

There are customized programs, and then there are our programs which are customized to your lifestyle. We customize your workouts to fit your day-to-day lifestyle and improve mobility for a longer, healthier life. so that your workouts .

3

Customized Meal Plan

No fluff, and not to brag. But we take the guesswork away from healthy eating. Our meal plans are tailored to your lifestyle, your budget, cooking experience, dietary restrictions, and your fitness goals. Complete with cooking instructions and a grocery list.

4

Private one-to-one Training

What gym-timidation? We take one-on-one literally. When you train with us in the gym, it’ll be just you and your trainer. This creates a space for you to be your true self, where you can grow mentally and physically.

5

MEASURABLE RESULTS

Using the fitness industry standards, our four-pillar training method, and our assessment tools, you’ll see and track results in real-time and forecast future results. 

Ready to Transform Your Life?

Choose one of the memberships below

BASIC

The Stating line for your fitness journey. This package gives you a customized training program in private setting for you to grow.
$ 410
  •  

LIFESTYLE
TRANSFORMATION

Welcome to the pinnacle of personalized fitness. Our lifestyle Transformation package is a one stop shop for all your health and fitness needs from physical to mental and emotional health.
$ 690
  •  
recommended

BASIC

THE STATING LINE FOR YOUR FITNESS JOURNEY. THIS PACKAGE GIVES YOU A CUSTOMIZED TRAINING PROGRAM IN PRIVATE SETTING FOR YOU TO GROW.

$ 410

LIFESTYLE TRANSFORMATION

WELCOME TO THE PINNACLE OF PERSONALIZED FITNESS. OUR LIFESTYLE TRANSFORMATION PACKAGE IS A ONE STOP SHOP FOR ALL YOUR HEALTH AND FITNESS NEEDS FROM PHYSICAL TO MENTAL AND EMOTIONAL HEALTH.

$690

CLIENT REVIEWS